How Can I Help You?!
I believe in the ability of Mindfulness and resilience practices to improve mental and emotional well-being for humans throughout all sectors of their life, including family, career, and self.
find focus and productivity
Despite
The uncertainty of life That surrounds us.
Welcome & Hello.
I collaborate with leaders as they develop Resilience Skills That Are Found In Every High Functioning Workplace.
I work with leaders and teams in organizations teaching the science, skills, and practices that increase our resilience.
Here are some of the benefits of focusing on our personal resilience or the resilience of a workplace:
Decreased Reactivity
Increased Self & Team Awareness
Decreased Stress
Increased Focus
Are you ready to strengthen those strong, calm, resilient qualities within yourself & in your workplace?!
It All Comes Down To Mindfulness.
I found out the hard way that my professional success was not separate from my well-being. After having my foot all the way down on the pedal as I completed my PhD and moved up the ladder in my career, I got to a place where my professional-self seemed to be doing great, while my physical body and mental well-being felt tired and beaten down.
My #1 life belief.
We cannot only care for one part of our life. Our focused, respected professional self is reliant on a kind, healthy personal self – and vice versa. We can’t be our best self in any area of our life without a focus on caring for our mental and emotional well-being.
kind words
Matt
I recently took a six-week mindfulness class from Christine. At the time, my father was in the final stages of his battle with lung cancer and passed away mid-way through the course. As a result of Christine’s instructions and the meditation practice we developed, I was able to be calmer and more present during this difficult time. Instead of wasting time worrying and focusing on what we all knew was coming, I was able to appreciate and better use each of the last days that I had with my dad.
Although it didn’t lessen my grief, the mindfulness meditation I learned in Christine’s class helped me through it in the weeks after my dad’s passing. I would highly recommend Mindfulness in Organizations to anyone who is interested in learning more about mindfulness and how to incorporate it into their daily lives.
-Matt, Missoula, MT
Alicia
Working with Christine helped give me the mental tools to be calm, thoughtful and flexible through stressful situations. We focused on managing the mental side of athletic competition, but the skills we practiced are just as useful in everyday life. it was great working with her, not only because she is knowledgeable about mindfulness, but also because she's a kind, thoughtful and fun person to be around. I would recommend Mindfulness in Organizations to anyone who wants to become more resilient to better handle whatever life throws at them, or simply anyone who wants to learn more about themselves.
-Alicia, Pro Mountain Biker
Certifications
Christine is certified to teach Mindfulness through the Mindfulness Training Institute in San Francisco and Mark Coleman’s Awake in the Wild Mindfulness program.
She is a certified Mindfulness teacher at the Professional Level (CMT-P) with IMTA (International Mindfulness Teachers Association).
She has also completed 185 hours of coach training with International Coach Academy and is credentialed as an ACC level coach with ICF (International Coach Federation).
