Strengthening the Boundless Qualities of the Heart

Have you had enough uncertainty and divisiveness to last a lifetime? You are invited to join us for a 4 month workshop focused on what Mindfulness calls the boundless qualities of the heart beginning Valentine’s weekend! Each month we’ll study a different boundless quality; loving kindness, compassion, appreciative joy, and equanimity. We’ll learn meditations and other practices that can help us cultivate these heartfelt qualities within our everyday.

Saturdays, February 13, March 13, April 10, and May 8, 10:00 AM–12:00 PM Mountain Time

To see more information and register: https://www.redwillowlearning.org/product/strengthening-the-boundless-qualities-of-the-heart-online/