Dec
14
10:30 AM10:30

Acceptance as a Path to Forward Movement - Dec 14

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Join us for a free one hour community workshop on Acceptance as a Path to Forward Movement.

Do you feel a sense of overwhelm in your days, or as you think about the future?  Perhaps you feel some unrest or anxiety about the many things that feel out of control?  Come join us for an hour of learning and reflection to help each of us determine what we do have control over.  We’ll reflect on the challenging concept of using acceptance to find our power to choose.  We’ll come away with short, practical tools to help us navigate our worlds.

This free workshop will be a space of intention, connection, and growth.

Please register here as physical space is limited.

Offered by Christine Lustik & Kathy Mangan

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Apr
13
10:00 AM10:00

Reinvigorate YOUR Mindfulness Practice

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The practice of being present in life isn’t always easy. World events, technology, and other challenges pull our mind in many directions. That constant distraction can be detrimental to our relationships, focus, and happiness.  In this 4-week class, we’ll return to the basics of mindfulness practice.  Each week we’ll study and discuss a different area of mindfulness supporting our practice with meditations throughout.

This series is for long time practitioners who maybe haven’t had a chance to study and sit with a group for a while and new mindfulness practitioners are also welcome.

Saturdays, April 13–May 4, 2024
10:00 AM–12:00 PM

This hybrid course is offered either online or in-person

Online: You will receive an email with Zoom information after registration

In-Person: Aspen Grove Therapy and Wellness, 2126 Dixon Ave, Missoula, MT 59801

Register

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