Labyrinth Retreat to support Mindful Recovery Program
Register now and put this on your calendar! Spaces are limited! 100 % of the proceeds of this retreat will go to the Learning Center at Red Willows Mindfulness for Recovery program.
Join me for this five (5) hour retreat to settle your system, making it easier to tune into what’s right for you moving forward.
Time/Day:
9:00 AM to 2:00 PM Mountain Time
Cost:
$75
Sign Up:
https://redwillowlearning.org/product/labyrinth-retreat-benefiting-the-mindful-recovery-program/
Full Description:
This Mindful Movement and Nature retreat will be spent meditating outdoors in the natural beauty of Southwest Montana. We'll settle into sessions of silence through walking a labyrinth and doing nature specific Mindfulness practices. Whether it is listening to the clear, lyrical sounds of the birds, walking the labyrinth, or sitting graced with the natural grasses and grazing deer, we will open to the profound serenity and wisdom of nature.
Participants will dip their toe into the practice of Mindfulness – the capacity to be present to ourselves and our environment and then learn how to apply this receptivity to developing a contemplative relationship with nature. By cultivating this inner quiet and open curious spirit outdoors we can learn from nature as the ultimate teacher, and both deepen our connection and appreciation of the earth in which we live, while learning how to take these lessons into our everyday life.
To support the meditation process, retreats of all lengths will be done in silence with guidance. Participants will enter silence together at the start of the retreat, after introductions. That said, there will be opportunities for questions and group discussion and your teacher is committed to being available to you if you need to talk with them at any time.
This retreat is appropriate for beginners and experienced meditators. Whether you are curious about meditation, mindfulness, and how to deepen your connection to the natural world, or you simply recognize the need for some silent time to reconnect with yourself, these short retreats are for you! Be prepared for unexpected delight, mystery, silence, and illumination.
Light snacks, iced tea, and water will be available during the retreat. We will do short silent walk to the base of the canyon where you will have the opportunity to do some mindful eating for lunch. Please bring your own packed lunch, or if you are ok with light snacks, - nuts and fruit - you can just use the snacks provided.
Please join us! If you have any questions reach out to me at christine@mindfulnessinorganizations.com.