Thriving with Chronic Pain: An Integrated Mind/Body Approach

Attendees can choose between 4 complementary body/mind strategies to meet their chronic pain needs every week. I will teach the Mindfulness strategy on Thursdays at 1 PM MT.

To learn more and sign up: https://www.redwillowlearning.org/product/thriving-with-chronic-pain-an-integrated-mind-body-approach/

List of classes, times, and teachers:

Mindful Movement for Persistent Pain

Mari Hodges

Mondays, October 5- December 28, 10-11am

Yoga for Chronic Pain

Marina Zaleski

Tuesdays, October 6- December 29, 3-4 pm

Tai Chi Chih for Chronic Pain

Lynne Roberts

Wednesdays, October 7- December 30 (no class 11/25), 1-2 pm

Mindfulness for Chronic Pain

Christine Lustik

Thursdays, October 8- December 17 (no class 11/26; 12/24; 12/31), 1-2 pm