Everyday Mindfulness

The practice of being present in life isn’t always easy. World events, technology, and other challenges pull our mind in many directions. That constant distraction can be detrimental to our relationships, focus, and happiness. In this class we’ll look at the common reasons we struggle to stay focused in the present moment and each week we’ll practice a variety of short mindfulness practices we can use to support an increased focus and steadiness in our days.

Wednesdays, January 20–February 24, 6:30–7:30 PM Mountain Time

To learn more and register: https://www.redwillowlearning.org/product/everyday-mindfulness-online/