A Morning of Mindfulness - Supporting Mindful Recovery and Wellness
This 3 part morning of mindfulness will financially support the Mindful Recovery and Wellness program while giving attendees a morning of mindfulness meditation and guidance to sustain or jump-start their own practice and self-care. The morning will flow as a retreat, but you can attend sessions separately. Each section will have a short teaching, a guided meditation, and time for reflections/questions. The full morning will be offered online.
Session 1 (9-9:50): Body/breath based awareness practice: Body and breath practices can both ground us in the present moment and also support us as we manage physical discomfort.
Session 2 (10-10:50): Feeling tone/mind awareness practice: This session will guide us in becoming more comfortable noticing our own reactions as we flow through the challenging and pleasant moments of our days.
Session 3 (11-12): Heart based loving kindness practice: Loving-kindness can support both a feeling of self-compassion and, also, the sense of connection to those around us.
For pricing and registration information, go to https://redwillowlearning.org/product/a-morning-of-mindfulness/.
Proceeds go to support the Mindful Recovery and Wellness program offered by Red Willow.