About:

• Looking for support to help with worry, stress, or isolation?

• Looking to start a new practice?

• Looking to meditate regularly with a community?

Please join us!

These will be short 45-minute sessions starting with a short Mindfulness nugget and check-in, followed by a guided meditation.

 Sessions are offered on a pay-as-you-can scale. Information on that is included with the calendar invite and zoom links.

 Sign up at https://mailchi.mp/b84dbb264294/weekly-mindfulness-session-sign-up to receive attendee info.

This is an Online Group Sit. All are welcome.

Time:

8:00 - 8:45 AM Mountain Time