About:
Looking for support to help with worry, stress, or isolation?
Looking to start a new practice?
Looking to meditate regularly with a community?
Please join us!
These will be short 45-minute sessions starting with a short Mindfulness nugget and check-in, followed by a guided meditation.
Sessions are offered on a pay-as-you-can scale. Information on that is included with the calendar invite and zoom links.
Sign up at https://mailchi.mp/b84dbb264294/weekly-mindfulness-session-sign-up to receive attendee info.
This is an Online Group Sit. All are welcome.
Time:
12:10 – 12:50 AM Mountain Time