Holidays…. Just the word conjures up a picture of twinkly lights, joy, gratefulness, and sweets. Or that’s what the media tells us anyway. The reality is the holidays are an extremely hard time for people. How can we use self-compassion in concrete ways during the holiday?
Read MoreWe’ve all had those mornings, shutting off the alarm was hard, time flew by, we are grabbing things as we head out the door without a coat buttoned up, and then we spill our coffee, and we are thinking: “It’s going to be a bad day.”
Read MoreToday I asked my boss if I could take a sun day for gardening. In winter we take powder days for skiing, seems only logical! My boss thought that was a good idea.
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