Holidays…. Just the word conjures up a picture of twinkly lights, joy, gratefulness, and sweets. Or that’s what the media tells us anyway. The reality is the holidays are an extremely hard time for people. How can we use self-compassion in concrete ways during the holiday?
Read MoreLast week, I heard someone talking to a recent addition to our community. Referring to our ski hill, they said, “Well you know, we have all conditions.”.
Read MoreWe’ve all had those mornings, shutting off the alarm was hard, time flew by, we are grabbing things as we head out the door without a coat buttoned up, and then we spill our coffee, and we are thinking: “It’s going to be a bad day.”
Read MoreToday I asked my boss if I could take a sun day for gardening. In winter we take powder days for skiing, seems only logical! My boss thought that was a good idea.
Read MoreToday, I invite you to pay attention to the parts of your day that tie everything else together, the transition times. These are the minutes that we have as we shift between our daily to-do’s.
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